Steve block snatch pull |
Thursday February 23 2012
- Power Clean - 70% x 2 x 5
- Hang Snatch (below knee) - 65% x 2 x 3, 70% x 2 x 2
- Snatch Push Press + OHS - 75% x 3+2 x 3
3 sets; no rest:
2 min jump rope
12 DB push press
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