Home   |   Contact   |   Help WORK & POWER OUTPUT CALCULATOR To calculate the approximate work and power output of a workout, fill out the form below. Note that this tool does NOT calculate energy expenditure; it approximates the work (and power if time is included) performed by movement of the body and/or an external load. To read about the limitations of work calculations, read the free article, CrossFit Criteria 1. Your Dimensions Your Height in cm What's my height in inches? Your Weight lb kg   2. Movements, Weights, Reps Weight Units lb kg Weight: For movements that do not involve an external weight (e.g. push-ups, handstand push-up, etc.), leave the weight column empty. If weight was added to a normally bodyweight movement (e.g. weighted pull-up or dip), enter the added weight in the weight column. Reps: Enter the total number of reps performed in the workout, e.g. for 3 round of 10 reps, enter 30 reps. Movement 1     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 2     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 3     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 4     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 5     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 6     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 7     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 8     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 9     - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps Movement 10   - select - - select - Squat (bodyweight only) Back Squat Deadlift Pull-up Push-up Handstand Push-up Bench Press Thruster Shoulder Press Muscle-up Dip Clean Snatch Weight Reps 3. Workout Duration min sec If time is left empty, power will not be calculated Receive emails with training tips, news updates, events info, sale notifications and more. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website ask@cathletics.com Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Magazine Performance Menu Magazine Home Subscriber Login Back Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Photo & Video Free Articles Free Recipes Resources Friends of Catalyst Work & Power Calculator Recommended Reading Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions