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Olympic Weightlifting Seminar - Level 1

Spend two days with Greg Everett, author of Olympic Weightlifting: A Complete Guide for Athletes & Coaches, learning complete progressions for the snatch and clean & jerk, further developing your own lifting technique, improving your ability to instruct and coach your athletes and clients, and learning how to incorporate the lifts into your training.

This seminar consists of both lecture and practical sections. Lectures will address topics such as technical details of the lifts, foundational principles, teaching protocols and basic weightlifting program design. Practical work will involve both learning drills and lifting on barbells. Participants will have the opportunity to perform the snatch, clean and jerk with actual training loads and receive individual coaching and corrections throughout the weekend.

No previous experience with the Olympic lifts is required, but attendees should be reasonably experienced with basic strength lifts such as the squat and deadlift. Those with injuries or other health limitations may attend without participation in the practical portions of the seminar.

Scheduled Dates

February 11-12
Fairfield, CT
Registration & Info
SOLD OUT

July 21-22
Sunnyvale, CA
Registration & Info

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

ask@cathletics.com

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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